For health conscious individuals like you, the thought of carbohydrates in your plate is something you commonly associate with unhealthiness. That’s because the way carbs are perceived is that they can contribute to the likelihood of gaining weight and increasing blood sugar levels. But the thing is they’re actually quite essential for the body for the simple reason that they provide energy for it to work and function the way it is supposed to.
Now the problem with carbohydrates is that we’re getting or sourcing it out from sources that aren’t really that ideal for healthy living: animal meat, pure fats… sound familiar? Well, the one thing you need to understand is that practically every food source out there has carbs, which means that you can actually get them from healthier sources other than the usual meat and fat.
Anyway, let’s get down to business and talk about those healthier sources.
1 – Fruits
It’s just outrageous why the world has come to turn their backs on the most natural and healthiest way to obtain not just carbs but mostly all vitamins – by eating fruits. The healthy carbohydrates you get from fruits are combined with fiber that precipitates the slowing down of sugar absorption. Therefore, your body gets the opportunity to burn that sugar before it becomes part of the body.
2 – Beans
They say beans and legumes are bad for you, but those who think that way are actually missing the point. Yes, there definitely is something in them that could contribute to not so pleasant effects, but there’s no denying the fact that they are the best alternative sources of carbohydrates and protein. You use them instead of meat and that right there will never make you feel guilty. What’s even more remarkable is that beans and legumes taste great!
3 – Vegetables
Of course, there’s the good old vegetable. Beginning in our younger days, mom always wanted us to eat as many vegetables as possible, even though we hated every minute of it. Well, majority of vegetable varieties in the U.S. are quite rich in carbohydrates, on top of the fiber and energy they provide every single time we munch them. And perhaps the best thing about vegetables is that they don’t harm you in any way. So eat as much as you can, there’s no guilt in them.
4 – Nuts
Nuts as well as seeds are all-time favorites when it comes to getting a good source of carbohydrates. The only downside is that they’re a bit more expensive to buy at the grocery store compared to fruits, beans, and vegetables. Nonetheless, they can also be consumed and treated as a meat substitute, which means that you literally can use the money you intend to buy meat to get nuts and seeds instead. Talk about goodies like walnuts, pumpkin seeds, peanuts, almonds, all of which also contain omega fatty acids.
5 – Whole Grains
Last but definitely not the least is whole grains. If you are one of those who consider white rice as an essential part of the diet, you should consider replacing it with brown rice. While the difference in taste could be a challenge at first, brown rice from whole grains is packed with good carbohydrates as well as vitamins and minerals that are trapped in the hull. Other options here include oats and wheat berries.
In the end, there really is nothing wrong in eating carbohydrates, so long as you’re getting it from any of the sources above. Keep in mind that in order for the body to properly work, it needs essential fuels including carbohydrates, so you can’t really live without them.